The Ketogenic diet is high in fat, moderate in proteins, and low in carbs. No, I’m not kidding, with this diet you can eat eggs, cheese, and meat which includes bacon!

You basically won’t even feel like you’re on a diet with all the yummy things you can eat and still lose weight.

Your intake should be around 70% fats, 25% protein, and 5% or fewer carbohydrates.

Bonus – All these keto recipes you can make in under 30 minutes!

Ketogenic diet:

  • Meats – fish, beef, lamb, poultry, etc.
  • Leafy Greens – Spinach, kale, etc.
  • Above ground vegetables – broccoli, cauliflower, etc.
  • High Fat Dairy – hard cheeses, high fat cream, butter, etc.
  • Nuts and seeds – macadamias, walnuts, etc.
  • Avocado and berries

Creamy Tuscan Garlic Chicken

Who wouldn’t love this creamy garlic chicken dish? Just looking at it makes me hungry.

 

Zucchini Pasta with Chicken and Pistachios

This recipe looks restaurant worthy but easy enough to make at home and low in carbs.

Cheese Shell Taco Cups

Wow, cheese taco cups! This recipe is so creative and yummy. Remember, it’s low-carb so don’t feel guilty about it.

Garlic Shrimp Zoodles

Shrimp zoodles anyone? Replace your pasta with zucchini noodles and you have the perfect low-carb dinner in 15 minutes.

Zucchini Pizza Boats

Mmm, cheese. This is the healthy version of pizza, if you’ve never tried it, please do!

Thai Chicken Lettuce Wraps

Are you craving some Thai food? Look no further, these Thai wraps will hit the spot!

Sesame Tofu with Eggplant

This dish is surprisingly vegan but it’s still just as tasty as all the others.

Avocado Egg Salad

1 word, bacon. Yep, there’s bacon in this salad, so you can’t resist it. #baconlovers

Buttered Cod in Skillet

You will make anyone who hates fish a new fan with this recipe. Total cooking time is only 10 minutes!

Asparagus, Lemon and Ricotta Stuffed Salmon Rolls

 
Soo fancy. This is the perfect meal for everyone to enjoy. I don’t think anyone can turn this recipe down.

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