These twenty keto snacks are going keep you super full and and satisfied between meals. If you are one of those people who experience that dreaded afternoon slump, these ketogenic snacks are going give you so much energy, not to mention help you on your keto diet.
Snacking, which sounds like it would be counter productive to weight loss has really helped me shed those pounds.
You may find if you are anything like me that going too long without eating will surely result in overeating during your meals. These low carb snack ideas are great because there is enough variety you won’t ever get bored!
Another thing that has really helped me in my weight loss journey is following a keto program, not just figuring it out by myself!
This free resource will show you how to live a healthy ketogenic lifestyle, get some solid sleep, lower stress & feel so much better overall!
I can’t believe how much value is packed into this…especially for being free!
My lovely keto friends Dr. Anthony Gustin, Chris Irvin, and Jane Downes developed this program and so far it has been great! Just wanted to share it with you guys.
Check out these awesome keto snacks below and tell me how you liked them! At the end of the post there are even more bonus snack ideas, plus a bunch of Amazon grab & go keto snacks I found for you guys!
You are going have so many keto snack options!! Happy snacking! You got this!
Keto Diet Snacks
Here is a little bonus snack idea that you normally might not think of as a snack. Bulletproof coffee is a great snack on the keto diet, especially combined with a handful of berries or something light. You are still getting calories from the fat in the coffee and the caffeine curbs your appetite.
Here is my bulletproof coffee recipe:
Add all your ingredients into your blender.
1. Bacon Guacamole Fat Bombs
If you are looking to get a dose of healthy fats fast, these tasty keto bombs will do the trick. And really, who doesn’t love bacon and guacamole together?
2. Keto Pigs In a Blanket
Pigs in a blanket were one of my favorite childhood foods (come on just the name is great) and am glad I can still enjoy a more “adult’ version of this childhood favorite. Best of all the crust only has four ingredients.
This is one of my own recipes I wanted to share with you all. This is super easy to make, with only five ingredients, and it’s really delicious. The bacon really goes great with the cream cheese stuffing. This is my go to snack when I need something quick and easy.
4. Chicken Lettuce Wrap
Sometimes low carb wraps can get boring, these on the other hand pack some serious flavor. She has an optional dipping sauce you can make and if you don’t love chicken, you can make them with your favorite ground meat.
5. Turkey Meatballs
Meatballs are one of my favorite snacks because they are packed full of protein and always leave me feeling satisfied. I’ve found people in my life not on the keto diet always love this snack as well.
6. Cinnamon Keto Granola
Finally a keto granola that actually tastes good and believe me I’ve tried some duds! This granola will save you on those days you are craving cereal and will be sure to satisfy your sweet tooth as well!
Keto experts Matt & Megha from Keto Connect have a best selling keto cookbook out that is beyond awesome!
It has 100+ super easy keto recipes! They have a sides & munchie section that has some really yummy snacks! My favorite was the keto mozzarella stick recipe…YUM! You can check it out here for more info.
7. Zucchini Parmesan Chips
Sometimes you just want a little something to munch and crunch on, and these zucchini chips are perfect! These are super easy to make, a must try for sure.
8. Buffalo Chicken Dip
Many times dip won’t fill you up or is empty calories. Not so with this dip! Since it contains chicken and all sorts of cheesy goodness, this dip will keep you full until your next meal.
If you’re looking for creative ways to get your veggies in, dipping them in the this creamy dip with a spicy kick is pure bliss!
9. Turkey Bacon Ranch Pinwheels
Talk about the easiest snack, these only take five minutes to make! You can enjoy these alone or as Joy Filled Eats suggests pair with cucumber slices. Yum!
10. Sugar Free Granola Bars
If you’re a fan of Kind bars like I am, you’re going love this copycat recipe without all the sugar. These only take ten minutes to make (including cooking time) and are a great go to snack on those busy days.
11. Avocado Deviled Eggs
If you’re sick of plain deviled eggs, adding avocado gives them a tasty and creamy consistency. She also has a great idea of topping off fresh cucumbers with the filling of the eggs.
12. Low Carb Cheese Crackers
If you miss something to munch on and want to stick to your diet, these low carb crackers will hit the spot! She seasoned hers with rosemary, but you can add any seasoning to your liking.
13. Tuna in Cucumber Cups
Making cups out of cucumbers to be able to scoop your tuna into is so clever! They also included is a homemade mayo recipe.
14. BLT Stuffed Avocado
Capture the yumminess of a BLT sandwich housed in an avocado! Make this recipe with half of an avocado for a filling snack or an entire avocado makes a great lunch.
These amazing stuffed peppers are filled with breakfast essentials like scrambled eggs and bacon, but they also make a very filling snack. My fiance created this recipe and it was so good, I just had to share it with you guys!
If you’re eating this as a snack I recommend eating half the pepper. A whole pepper makes a great breakfast or lunch! YUM!
This snack idea is one I make regularly and also makes a filling lunch if you have a couple. These are perfect for the keto diet containing 20 grams of fat per roll and only one net carb.
17. Keto Soft Pretzels
When I started keto, I thought I would have to give up so many of my favorite foods. The key to not feeling deprived on the ketogenic diet is making keto friendly versions of your favorite carb filled foods. These pretzels are great to snack on and will prevent you from breaking your diet.
18. Cucumber Sandwiches
Using cucumber as “bread” is such a great idea! Be sure to check out her directions and recommendations for how you can prep this snack for the week.
19. Jalapeño Cheese Crisps
If you want to add a little spice to your snacks, these crisps are where it’s at! Crunchy and cheesy, your taste buds are going to thank you.
20. Easy Antipasto Skewers
This snack is super easy to prep and can be made with only four ingredients. These flavors work together perfectly and also make a great crowd pleasing appetizer.
Bonus Ketogenic Snack Ideas:
Keto Bacon Deviled Eggs
Deviled eggs are a great go to snack, and adding some bacon makes them even better! You can make a batch ahead of time to grab on the go.
Cheesy Cauliflower Onion Dip
Veggies and dip are a great snack. So many dips aren’t keto friendly, that’s why I was so excited to find this one. This creamy onion dip is so delicious and very nutritious because the base is made out of cauliflowers.