Whether you’re new to the keto diet, or are a keto devotee, there seems to be a never-ending collection of keto diet meals for you to enjoy. And if you haven’t tried your hand at keto instant pot recipes yet, you’re in for a treat. Keto instant pot recipes are quick, simple, and mouth-watering so you can enjoy your food without feeling like you’re on a diet.
The Keto Diet
If you need a refresher (or an introduction), the keto diet is a low-carb, high-fat diet where the body produces ketones in the liver to be used as energy. Instead of producing glucose and insulin, which it does when you eat meals that are high in carbs, a ketogenic diet menu consists of mostly healthy fatty foods. On the keto diet, your body’s fuel supply switches to run almost entirely on fat, and it becomes easy to burn off your fat stores.
The keto diet has helped many people lose weight and live a healthier lifestyle overall. It’s a diet that won’t deprive you, as you’re still able to eat delicious meals, such as these keto instant pot recipes we’ve rounded up for you today.
What is an Instant Pot?
While slow cookers have become a huge trend over the past few years, instant pots are a better, more convenient way to cook. A lot of steam is created during the cooking process, and instead of allowing the steam to escape, the Instant Pot traps the steam inside, pressurizing the pot. An instant pot has 6 main features: pressure cooker, slow cooker, rice cooker, steamer, warmer, and you can also sauté foods like vegetables.
The instant pot cooks food at a very high temperature, preparing your food 70% faster than a slow cooker. This means you’re saving time and electricity when you use an instant pot. Have I convinced you? If you’re just starting to look into this awesome appliance, you may be wondering which is the best instant pot? Fortunately, you don’t need to spend an arm and a leg on this cooking tool. Try this budget-friendly instant pot to start making quick, delicious meals as soon as you can!
Have left overs? Invest in meal prep boxes so you can save them for another day.
50 Keto Instant Pot Recipes for Weight Loss
If you’re following ketogenic cooking and are looking for keto diet recipes to make in the instant pot, check out these keto recipes you can make for weight loss.
- Spaghetti Squash Chicken Alfredo | Stay Snatched
- Garlic Butter Chicken | The Keto Summit
- Carnitas Lettuce Wraps | Cave Girl Cuisine
- Keto Meatballs | I Breathe, I’m Hungry
- Chicken Soup with Kale | The Domestic Man
- Beef Curry Stew | Paleo Flourish
- Un-stuck Cabbage Roll Soup | Sugar Free Mom
- Paleo Beef Brisket Pho | I Heart Tumami
- Smothered Pork Chops | Ruled.Me
- Mocha-Rubbed Pot Roast | Nom Nom Paleo
- Garlic Chipotle Lime Chicken | Beauty and the Foodie
- Low Carb Green Chile Pork Taco Bowl | Kalyn’s Kitchen
- Zucchini Noodles with Garlic, Lemon and Parmesan | Instant Pot Eats
- General Tso’s Shredded Chicken | Pressure Cooker Recipes
- Easy Balsamic Beef Pot Roast | I Breathe, I’m Hungry
- Lemongrass Coconut Chicken | Nom Nom Paleo
- Easy Italian Beef | Thirty Handmade Days
- Chicken Bacon Chowder | 5 Dinners 1 Hour
- No Noodle Lasagna | Low Carb Yum
- Boeuf Bourguignon with Spiralized Vegetables | Inspiralized
- Creamy Garlic Mushroom Chicken Stew | Instant Pot Eats
- Buttery Ranch Pork Chops | Eating on a Dime
- Pablano Cheese Frittata | Two Sleevers
- Low Carb Chili | Kasey Trenum
- Jamaican Jerk Pork Roast | I Breathe, I’m Hungry
- Chili Lime Steak Bowl | Food N’ Service
- Pork Roast with Mushroom Gravy | Health Starts in the Kitchen
- Loaded Cauliflower Soup | Kalyn’s Kitchen
- Brussels Sprouts | The Cent’s Able Shoppin
- Broccoli Cheese Soup | Life is Sweeter by Design
- Upgraded Bone Broth | Healthful Pursuit
- Lemon and Olive Ligurian | Hip Cooking
- Root Beer Pulled Pork | Healthful Pursuit
- Hungarian Goulash | All Day I Dream About Food
- Low Carb Oxtail Soup | Keto Diet App
- Instant Pot Saag | My Heart Beets
- Lamb Stew | The Paleo Mom
- Pork-Stuffed Calabacita Squash | Fed and Fit
- Mexican Braised Beef | Health Starts in the Kitchen
- Low Carb Chicken “Noodle” Soup | Healthful Pursuit
- Paleo Coconut Curry Chicken | My Natural Family
- Pork Cheek Stew | Meatified
- Fall Off the Bone Pressure Cooker Chicken | Healing Gourmet
- Curried Lemon Coconut Chicken | Pure and Simple Nourishment
- Quick Onion Soup | Meatified
- Chicken Cacciatore | Skinny Taste
- Tomatillo Chili | Ketogasm
- Chicken Enchilada Bowl | Hey Keto Mama
- Chicken Puttanesca | Gluten Free Pressure Cooker
- Honey Teriyaki Drumsticks | Skinnytaste
If you were wondering what to make on the keto diet, try these 50 recipes to satisfy your taste buds while working off unwanted pounds.
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