Need some healthy recipes on the ketogenic diet? Try these easy keto salad recipes, even during the winter!

Although many people prefer to eat salads during the summer, I personally like eating fresh fruits and vegetables all year long, even during the winter.

However, you know the keto diet doesn’t allow you to eat many fruits, so I came up with a list of healthy and easy salads that are keto-approved.

Please note these salads are particularly great during the winter because they’re really satisfying and super healthy.

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1. Keto Cauliflower Potato Salad

This cauliflower potato salad is exactly like traditional potato salad, except it’s made without potatoes :laugh:.

Seriously though, the taste is pretty similar and it has the advantage of being low-carb and also healthier (you do know cauliflower is a super-healthy vegetable, right?)

2. BLT Lobster Roll Salad


If you’re into fancy salads you can make to surprise your guests, or you’re just not the kind of person that’d eat a regular, boring and tasteless salad, this one’s for you.

The taste is very refined thanks to the lobster, and the result is completely amazing.

3. Monster Wedge Salad


Much less refined than the previous salad, yet incredibly savory.

This salad looks like you just threw everything at hand in a bowl and mixed it, but it’s actually pretty elaborate and well-thought.

The taste is well-balanced and the result is super low-carb and high in fat and protein.

4. Coastal Cobb Salad


This keto salad recipe is particularly great if you’re having a party.

Not only is it very healthy and tasty, it also makes for a great presentation and even non-keto dieters will love it.

You really can’t beat avocado, shrimp, and bacon…

5. Grilled Caprese Chicken Salad Recipe


While taking slightly longer than the previous low carb salad recipes, I can assure you this one is definitely worth it if you’re looking for a change.

Made with chicken broth and teriyaki sauce, it has an exotic and delicious taste that’ll make you travel the world without leaving your house.

6. Spinach Salad with Bacon & Eggs


If you want to lose weight fast on keto, nothing beats veggies and good fat.

This spinach salad with bacon and eggs checks all the marks: healthy greens, low calorie, high fat and high in protein.

Feel free to eat this salad every day until you grow tired of it. There has never been an easier way to burn fat fast.

7. Buffalo Chicken Chopped Salad

Again, it’s quite the healthy yet super-delicious, high-fat, high-protein salad.

What can I say? The keto diet perfectly lends itself to delicious meals that are good for your waistline.

That’s it! Don’t forget to Pin It so you can come back later and make these perfect keto salad recipes!

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