Literally the best keto fat bomb recipe around!

If you are looking for Keto snack ideas or Keto dessertsKeto fat bombs are the perfect low carb dessert!

Keto Fat Bomb Recipes for easy keto snacks

I have to admit that one of the highlights of the keto diet are Keto fat bombs.  Never heard of them?  Keto Fat Bombs, also known as Keto fudge are one of the best Keto desserts you can find!  You don’t even have to be following the Keto diet to enjoy these tasty treats.  This low carb chocolate dessert is vegan friendly and gluten free.

The one thing that can throw a wrench in eating healthy for me is feeling deprived!  These chocolate peanut butter fat bombs are the trick to not feeling deprived!

Keto Fat Bomb Recipes for quick low carb snacks

What are Keto Fat Bombs?

Keto fat bombs are high fat, low carb snacks.  They are designed to give your body a healthy dose of fat needed to provide satiety and give you an energy source.  For me, they are like dessert and keep me full and not wanting to snack on empty calories.  If you’ve ever wondered if you would be hungry on the Keto diet, these Keto fat bomb recipes will do the trick!

How to Make Keto Fat Bombs

Keto fat bomb recipes have just a few ingredients.  A healthy fat (i.e. coconut oil or nut butter), flavoring (i.e vanilla extract, stevia, cacao), and texture (i.e. almonds, coconut, seeds, etc).   Note that the recipe I am going to share is a keto fat bomb recipe including peanuts.  Peanuts are a controversial ingredient in diets such as Whole30 and Paleo.  Even with the keto diet, there are some people who will not eat them.

Peanuts are considered a legume and can cause inflammation in the gut which is why some people choose to forgo them.  Although this keto fat bomb has peanuts, if they are an issue for you, just swap out for almond or another low-inflammation nut butter.

Need help in getting started with the Keto Diet?  This article is a great resource for my top Keto Picks at Aldi to get you started on the Keto diet!

55 Keto on a Budget Food Items From Aldi

Chocolate Peanut Butter Keto Fat Bomb Recipe

INGREDIENTS

Chocolate layer

2 TB melted coconut oil
4 TB peanut or almond butter
4 TB unsweetened cocoa powder
1/4 tsp vanilla extract
1/4 tsp stevia drops

Peanut butter layer

2 TB melted coconut oil
4 TB peanut or almond butter
1/4 tsp vanilla extract1/4 tsp stevia extract

INSTRUCTIONS

Chocolate layer
  1. Combine all ingredients from Chocolate layer.  Stir until smooth.
  2. Fill mini muffin cups halfway.  Freeze for 10 minutes.
Peanut butter layer
  1. Combine all ingredients from peanut butter layer.  Stir until smooth.
  2. Fill mini muffin cups the rest of the way.
  3. Freeze until firm.

Store frozen.  Makes approximately 12 small bombs.

Recipe inspired by and macros provided by My Keto Recipes

Macros for whole recipe:

Calories: 1280
Fat: 122g
Protein: 36g
Carbs: 20g

Another fat bomb recipe to try!  Chocolate Blueberry Cheesecake fat bomb

easy and quick keto desserts that are also keto snacks

Have you tried out the keto diet yet?  I’d love to hear your thoughts, or favorite recipes in the comments!

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