These easy to make Keto steak foil packets are a delicious easy meal! Easy to prep and the clean up is very minimal! Scroll down for the easy recipe!

One of the perks of eating low carbs is that it’s really easy to accommodate. On most nights I can just skip the carbs and eat the same veggies and protein that everyone else is eating. For those rare times that I do have to make something completely separate for myself, my go-to is a foil packet dinner.

This Keto foil pack is super easy to make, and is ready in under 30 minutes! You can choose to bake it or even grill it during the warmer months. Either way, the results are delicious!


Keto foil steak packets are also great for meal planning! Make an extra batch or two and add a salad or cauliflower rice, and you’ve got lunch for a couple of days! This Keto foil packet is also easy to customize! Swap out the broccoli for asparagus (this Keto almondine asparagus makes a great side dish) or you can even add peppers along with the cauliflower!


Serves 6


● 2 lbs. Top sirloin steak cut into bite sized pieces
● 2 tbsp. Olive oil
● 2 c. Cauliflower florets
● 4 c. Broccoli florets
● 12 Spears of asparagus cut into bite sized pieces
● 1 Onion sliced
● 1 tsp. Basil
● 1 tsp. Thyme
● 1 tsp. Rosemary
● 4 Cloves garlic minced
● Salt and pepper to taste
● Aluminum foil


Preheat the oven to 400 degrees.
Prep your meat and vegetables. Cut the florets off of the heads of cauliflower and broccoli, and cut the asparagus spears into bite sized pieces.
You want to use fresh vegetables and not frozen. Cut the sirloin steak into bite sized pieces as well.
Place the sirloin steak pieces into a mixing bowl, and add in the rosemary, basil and thyme. Mix in salt and pepper to taste, and toss the meat well to incorporate the seasoning. **I like to let steak marinate in seasoning overnight.

Heat 1 tablespoon of oil in a skillet over medium-high heat. Once hot, add in the sirloin steak in a single layer, and quickly sear it on all sides. Remove it from the heat.


In a large mixing bowl, combine the cauliflower, broccoli, asparagus and onion.

Pour a tablespoon of olive oil over the vegetables, and add salt and pepper to taste. Mix the vegetables together to coat them all well.

Place a large sheet of aluminum foil onto a flat surface. Place a handful or two of the vegetables onto the center of the foil.

Top the vegetables with some of the seared meat. Top with more salt and pepper to taste if desired.

Fold the Keto steak foil packets – two horizontal sides of the aluminum foil up, and roll them closed a few times at the top. Fold in the side of the foil to form a closed packet. This will allow your meal to steam when in the oven. Leave some room for air in the packets, to not roll them too tightly.

Repeat steps 8-10 with the remaining packets, until you have six packets completed.

Bake your Keto steak foil packets for 15-20 minutes, remove the packets from the oven, open and serve.

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