One Pan Cheesy Cauliflower Rice with Broccoli and Chicken

I’ve seen plenty of popular cheesy rice with chicken and broccoli recipes on the internet, and decided it was high time to Keto-fy it.

Cheesy Cauliflower Rice with Broccoli and Chicken here we come!

We’ve made this a few times now and it always goes down a treat! When cooking this recipe, it is one of the rare occasions we let our toddler have some cheese, and it’s definitely one of his favorite meals.

Although, he tends to pick out the broccoli first, which always makes me proud haha.

One Pan Cheesy Cauliflower Rice with Broccoli and Chicken

How to cook broccoli cheese with cauliflower rice on the stove?

Right now, we’re on a big “one pan” “one pot” “instant pot” kick. There’s nothing better than throwing a bunch of stuff in a single pot or pan and that’s dinner!

It’s quick, easy and cleanup is a breeze.

One Pan Cheesy Cauliflower Rice with Broccoli and Chicken

So, since this is a one pan meal, this is how you make Keto Broccoli Cheese with Cauliflower Rice from scratch:

  1. Heat up a pan.
  2. Add the onion, garlic, chicken and spices.
  3. Sauté until the chicken is cooked.
  4. Toss in the cauliflower rice, broccoli, and chicken stock.
  5. After 5 or so minutes, dump in the cream cheese and stir until melted.
  6. Top with cheddar and slide under the broiler until the cheese is melted and bubbly.
  7. Serve while hot!

That’s literally as easy as it gets.

One Pan Cheesy Cauliflower Rice with Broccoli and Chicken
One Pan Cheesy Cauliflower Rice with Broccoli and Chicken
One Pan Cheesy Cauliflower Rice with Broccoli and Chicken
One Pan Cheesy Cauliflower Rice with Broccoli and Chicken

We like to serve this with a simple side salad that takes two minutes to throw together.

It’s a super delicious broccoli chicken cheese with cauliflower rice recipe that is keto and low-carb friendly. When something tastes as delicious as this, it’s hard to believe you’re technically eating a healthy meal.

One Pan Cheesy Cauliflower Rice with Broccoli and Chicken
One Pan Cheesy Cauliflower Rice with Broccoli and Chicken

Pin It! One Pan Cheesy Cauliflower Rice with Broccoli and Chicken!

One Pan Cheesy Cauliflower Rice with Broccoli and Chicken
One Pan Cheesy Cauliflower Rice with Broccoli and Chicken Recipe and Nutritional Facts / Calories

One Pan Cheesy Cauliflower Rice with Broccoli and Chicken

One Pan Cheesy Cauliflower Rice with Broccoli and Chicken. A super easy, delicious and healthy dinner recipe. Low-Carb, Keto and Gluten Free. 8 Ingredients. 25 Minutes.
4.43 from 26 votes
Calories: 273kcal
Course: Main Course
Cuisine: American
Keyword: broccoli, cauliflower rice, cheddar, cheese, chicken, one pan, one pot, skillet
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6

Ingredients

  • 1 lb chicken breast (500g) (cut into bite-sized cubes)
  • 1 onion (diced)
  • 3 cups cauliflower (blended/chopped into fine “rice”)
  • 3 cups broccoli
  • 2 garlic cloves (minced)
  • 1/2 cup chicken broth
  • 1/2 cup cream cheese
  • 1 cup cheddar cheese (grated)
  • 1 tbsp paprika
  • 1 tsp ground coriander
  • to taste salt and pepper

Instructions

  • Heat up a skillet and sauté the chicken, onion, garlic, paprika, coriander, salt and pepper in a little bit of oil, until the chicken is cooked. About 5-10 minutes.
  • Add the cauliflower, broccoli and chicken stock and allow to cook for another 5-10 minutes, until the broccoli is cooked to your desired tenderness.
  • Add the cream cheese and stir until everything is melted and combined.
  • Take a bite and see if you need any more salt!
  • Now, top with the grated cheddar and slide under the broiler until the cheese is melted, golden and bubbly. (You can skip the broiler and allow the cheese to melt by putting a lid on the skillet for a couple of minutes if you desire).
  • Garnish with some freshly chopped parsley, and serve!

Nutrition

Calories: 273kcal | Carbohydrates: 9.2g | Protein: 25.3g | Fat: 15.4g | Saturated Fat: 8.3g | Cholesterol: 89mg | Sodium: 308mg | Potassium: 692mg | Fiber: 3.3g | Sugar: 3.1g | Calcium: 196% | Iron: 2%

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